Helping Millions Of People Around The World Get Better,
1 Punch At A Time.

I believe boxing is one of the best things you can do, not just for your body, but for your mind too

Tony Jeffries
When I hung up my boxing gloves after a 17 years competitive career I was stuck. Boxing had been my whole life since the age of 10. I’d enjoyed a successful amateur career, winning medals at every level, including a Bronze at the 2008 Olympic Games, a European Gold, and had been an undefeated and promising professional. But sadly, my time in the ring came to an abrupt end in 2012 after a hand injury forced me into retirement. At the time, I was devastated. I had just moved to Los Angeles, and didn’t have a clue what I was going to do with my life. But one afternoon, I saw a personal trainer running a boxing fitness class at Santa Monica beach. I couldn’t believe how popular it was. I realized that not only was there a high demand for boxing fitness in Los Angeles… But expert boxing fitness coaches were in short supply. In 2012 I decided to start a donation-only, boxing Bootcamp on Santa Monica bluffs, with my friend, and personal trainer, Kevan Watson.

We called it Box N Burn.

Box N Burn quickly grew as a community of passionate fitness enthusiasts, all eager to get in great shape using boxing and learn proper techniques.

My Story

Soon after, I put all the money I had left from boxing into an empty warehouse in Santa Monica and we opened up our first Box N Burn gym, which was later awarded ‘The #1 Gym In California’ by Mens’ Fitness and ‘LA’s Best Boxing Gym’ by Timeout. With the help of popular fitness professional, Glenn Holmes, I developed the Box N Burn Academy in 2015 – a boxing fitness education program, designed to teach fitness professionals how to coach the same boxing workouts you see performed by professional boxers. This has grown to become the world’s leading boxing fitness education programme, and we’ve taught thousands of people all over the globe how to become successful at teaching boxing to others. In early 2021, we launched Box N Burn Connect – digitally programmed boxing workouts that enable gyms all over the world to add boxing fitness to their class schedules. In addition to running Box N Burn, and coaching clients and fitness professionals, I also work as a fight coordinator for TV, film, and music videos. Since I got forced to retire from professional boxing in 2012, I’ve used boxing to help over a million people from all walks of life with my gyms, training courses, and social media platforms.

Hopefully, I can help you too.

Hanging out with my wife and our 3 daughters at our home in LA

Want to discover the drills and techniques I used to become a boxing Olympic medalist so you can train and fight with more confidence?

Achievements :

  • 2008 Olympic bronze medalist
  • Undefeated professional boxer
  • 5 x European medals
  • 7 x National champion
  • British Young Boxer of the Year
  • BBC North East Sports Personality of the Year
  • The City of Sunderland Ambassador
  • Founder & Co-owner of Box N Burn
  • UFC striking coach

My Clients

Adriana Lima

Aubrey Marcus & Whitney Miller

Audley Harrison

Ben Greenfield

Brendan Schaub

Byran Callen

Chris Hemsworth

Chris Shifflet

Damian Lillard

Dorathy Wang & Taylor Hasselholf

EVE Torres

Frank Grillo

Jamie Carragher

Jenson Button

Joe Wicks

Kerem Bursin

Liam Smith

Robbie Williams

Ronda Rousey

Skylar Grey

Sugar Ray Leonard

Tait Fletcher

Tim Teebow

Travis Barker

Trisha Yearwood

Wang Leehom


Train With Tony

Tony remains active in the fitness industry, traveling the world as an international trainer, honing the skills of professional athletes, including UFC fighters, and sculpting the bodies of some of Hollywood’s biggest stars.

Head Trainer for Brendan Schaub’s last 3 fights in the UFC.

Tony’s style of training can be attributed to his personal experience in the world of athletics, specializing in passing on his boxing experience and giving Olympic-style workouts to all his clients and Box ‘N Burn gym members.
  • Full Client Confidentiality
  • Travel to you home or work
  • Small groups
  • Educate trainers
  • Expert at working with Children


Hosted by Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box ‘N Burn Fitness.

Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!

BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.

Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.