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DON'T MAKE THESE MISTAKES WHEN YOU RETURN TO THE GYM AFTER COVID RESTRICTIONS

Getting Back into Fitness After COVID Restrictions Are Lifted Everything is slowly but surely getting back to normal in the UK, we’ll soon be able to go back to the gym and workout like we used to before COVID safety restrictions. However many gym goers will make the common mistake of returning to the same training plan they followed prior to gym closures, but is that wise? The first UK lockdown taught me that working out from home is not the same as working out at the gym. Mainly due to: Not having access to facilities......

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